Find NHS Talking Therapies
Search by postcode to find free NHS psychological therapy near you. You can self-refer — no GP referral needed.
Enter the first part of your postcode (e.g. SW1A, M1, LS2) or your full postcode.
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Self-Refer via SorcaAbout NHS Talking Therapies
What is it? NHS Talking Therapies (formerly IAPT) provides free, evidence-based psychological therapy for common mental health conditions like depression, anxiety, PTSD, and OCD.
Do I need a GP referral? No. You can self-refer directly to your local service. Just search by postcode above.
How long is the wait? Wait times vary by area, typically 4–18 weeks. Many services offer guided self-help or online support while you wait.
What therapies are available? CBT, counselling, EMDR, IPT, behavioural activation, and guided self-help — depending on your needs.
Is it really free? Yes. NHS Talking Therapies are completely free at the point of use for anyone registered with a GP in England.